lildreamer
New member
Monday.
I walk to school and home. That's like and hour and 30 minutes.
Then some exercises at night.
Tuesday.
Same thing walking to school
Then 20-30 minute running.
Wednesday.
Same thing walking to school
Then 20-30 minute running.
Thursday.
Same thing walking to school
Then 20-30 minute running.
Friday.
Gym for an hour.
Walking to college same time.
and Saturday and Sunday i rest.
Btw Monday-Sunday i do exercises like squats, leg lifts, sit ups. Right now I'm at 15 each night i started at 10 I will be increasing it every month.
As for diet.
I eat healthy
Monday-Thursday.
Then friday-sunday i eat one thing i want.
Is it possible to lose 50 pounds in 10 months.
Give me tips and advice.
When it's summer i plan to take step aerobics. Then increase my time of running.
10 pounds? i was thinking of losing 5-8 pounds a month . o.o
I would like to jog to school sadly i don't want to go all sweaty.
I walk to school and home. That's like and hour and 30 minutes.
Then some exercises at night.
Tuesday.
Same thing walking to school
Then 20-30 minute running.
Wednesday.
Same thing walking to school
Then 20-30 minute running.
Thursday.
Same thing walking to school
Then 20-30 minute running.
Friday.
Gym for an hour.
Walking to college same time.
and Saturday and Sunday i rest.
Btw Monday-Sunday i do exercises like squats, leg lifts, sit ups. Right now I'm at 15 each night i started at 10 I will be increasing it every month.
As for diet.
I eat healthy
Monday-Thursday.
Then friday-sunday i eat one thing i want.
Is it possible to lose 50 pounds in 10 months.
Give me tips and advice.
When it's summer i plan to take step aerobics. Then increase my time of running.
10 pounds? i was thinking of losing 5-8 pounds a month . o.o
I would like to jog to school sadly i don't want to go all sweaty.