Janet Small
New member
Breakfast:130cal oatmeal, kiwifruit
Exercise: 40 minute aerobic program which is
-10min cardio
-10 min upper body with 2kg weighs
-10 min lower body with 2 kg weights
-10 min balance/flexibility (does some lower body and upper body too)
Lunch: omelette(1 egg, tomato, 1/2 onion), with 70cal rye bread
Snacks:kiwifruit, banana
Dinner:salad, either rye bread or a little rice
Snack:kiwifruit/yoghurt
Maybe another 10-20mins aerobics too
170cm 58kg
Exercise: 40 minute aerobic program which is
-10min cardio
-10 min upper body with 2kg weighs
-10 min lower body with 2 kg weights
-10 min balance/flexibility (does some lower body and upper body too)
Lunch: omelette(1 egg, tomato, 1/2 onion), with 70cal rye bread
Snacks:kiwifruit, banana
Dinner:salad, either rye bread or a little rice
Snack:kiwifruit/yoghurt
Maybe another 10-20mins aerobics too
170cm 58kg