J Jjj New member May 1, 2010 #1 run a mile everday. interval training 30 minutes a day everyday. lift weights monday wedsnday friday and saturday. im 14 and a half and weigh 245. and 5 foot 7. and i already have a meal plan also 100 crunches and 10 push ups everyday
run a mile everday. interval training 30 minutes a day everyday. lift weights monday wedsnday friday and saturday. im 14 and a half and weigh 245. and 5 foot 7. and i already have a meal plan also 100 crunches and 10 push ups everyday
