I want to start a new exercise routine, to loose so fat, shape up and tone up. Is this enough for the week or do I have to do any more?? Please give any suggestions. Also about how many calories should I eat at each meal and snack if I'm eating 1500 calories a day??
Monday-Day off
Tuesday-Weights, 30 min and Treadmill, 30 min
Wednesday-Walk home, 2km
Thursday-Weights, 30 min
Friday-Day off
Saturday-Gymnastics, 1 h 30 min
Sunday-Treadmill, 30 min and Yoga, 30 min
Thanks!
BTW I'm a vegetarian!
Monday-Day off
Tuesday-Weights, 30 min and Treadmill, 30 min
Wednesday-Walk home, 2km
Thursday-Weights, 30 min
Friday-Day off
Saturday-Gymnastics, 1 h 30 min
Sunday-Treadmill, 30 min and Yoga, 30 min
Thanks!
BTW I'm a vegetarian!