Breakfast: Oatmeal and 2 boiled egg whites no yolk
Snack: Apple
Lunch: Lean boneless skinless chicken breast grilled on george forman grill
Spinach with non fat italian dressing
Apple
Snack: Apple
Supper: same as lunch
Snack: Apple
what do you think? and obviously i may swich the chicken with tuna or something else lean from time to time to keep things interesting, and a different fruit possibly.
Snack: Apple
Lunch: Lean boneless skinless chicken breast grilled on george forman grill
Spinach with non fat italian dressing
Apple
Snack: Apple
Supper: same as lunch
Snack: Apple
what do you think? and obviously i may swich the chicken with tuna or something else lean from time to time to keep things interesting, and a different fruit possibly.