S Static New member Oct 24, 2010 #1 if 9 calories are in a gram of fat and walking burns fat, does that mean that if i walk 300 calories off, i would burn 30 grams of fat or the burger i had for lunch? also, how many grams of fat equal a lb of fat?
if 9 calories are in a gram of fat and walking burns fat, does that mean that if i walk 300 calories off, i would burn 30 grams of fat or the burger i had for lunch? also, how many grams of fat equal a lb of fat?
