breakfast: 1 fiber one 100% whole wheat english muffin ( 100 cal per muffin ) with alittle butter and 1 large hard boiled egg white NO YOLK and 1 cup of orange juice
lunch: 1/2 a 80 calorie yogurt
dinner: 4 scallops on top of asparagus
http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/dinner-in-20-easy-healthy-dinner-recipes/?page=12
lunch: 1/2 a 80 calorie yogurt
dinner: 4 scallops on top of asparagus
http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/dinner-in-20-easy-healthy-dinner-recipes/?page=12