is this a good workout for the 200m sprint?

J

Jared Silber

New member
here is my weekly routine that i just started doing
Monday: sprint 2 miles on elliptical
Tuesday: sprint 2 miles on elliptical
Wednesday: squats, leg press, calf raises, glute and hamstring exercise(don't know what it is called) i do 75 reps of each exercise
Thursday: sprint 2 miles on elliptical
Friday:same thing as wednesday
 
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