L Leroy New member Aug 21, 2010 #1 I am 14, and I want to get fast, to help me want to be a footballer, I am desperate to be one. Would this work: I was thinking running 4/7 days a week 30 Min's training. 15 running and 15 Min's training on leg work muscle. What do you think?
I am 14, and I want to get fast, to help me want to be a footballer, I am desperate to be one. Would this work: I was thinking running 4/7 days a week 30 Min's training. 15 running and 15 Min's training on leg work muscle. What do you think?
