Is this a good exercise schedule for me?

I

i need answers

New member
I'm a 52 years old male.

Here's my exercise routine.

Mon-Fri Exercise bike for 45 minutes. Average herat rate for 45 minutes about 130

Sat-Sun Exercise bike for 45 minutes, elliptical for 15 minutes. Average heart rate 130

Sat-Sun Upper body free weights.
 


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