im 13 years old , 1.58m tall and weigh 45kg
MONDAY:
t pressups
4 sets 8 reps
incline benchpress
4 sets 8 reps
wide arm pushups
3 sets 10 reps
gym ball dumbell flye
3 sets 10 reps
WEDNESDAY:
http://exercise.about.com/library/blabsandcore.htm
FRIDAY:
chin ups
4 sets 6 reps
close grip bench press
3 sets 10 reps
alternating hammer curl with twist
3set 12 reps
lying tricep extensions
3 set 10 reps
gymball dumbell preacher curl
3 sets 10 reps
please give me a good answer! haha that took ages to type. it would be greatly appreciated
MONDAY:
t pressups
4 sets 8 reps
incline benchpress
4 sets 8 reps
wide arm pushups
3 sets 10 reps
gym ball dumbell flye
3 sets 10 reps
WEDNESDAY:
http://exercise.about.com/library/blabsandcore.htm
FRIDAY:
chin ups
4 sets 6 reps
close grip bench press
3 sets 10 reps
alternating hammer curl with twist
3set 12 reps
lying tricep extensions
3 set 10 reps
gymball dumbell preacher curl
3 sets 10 reps
please give me a good answer! haha that took ages to type. it would be greatly appreciated