Is this a good exercise routine to get toned in 6 weeks?

B

Brianna B

New member
I'm 15.
I'm chubby/fat because I'm lazy and eat unhealthily (binge eat, over eat, junk food...etc)


I'm stopping that. I'm sick of being fat. I want to love my body and love how it looks in clothes.

I'm giving myself 6 weeks.
I'm eating really healthy but giving myself 1 treat a day until I can get it down to 1 treat every two days...etc. (because I don't want my binge eating disorder to come back if I deprive myself...)

My exercise routine will be:
-yoga everyday for 20 min
-walking dog everyday for 20 min

Sunday: Treadmill for 30 min
Monday: Strength training for 30 min
Tuesday: Treadmill for 30 min
Wednesday: Strength training for 30 min
Thursday: Treadmill for 30 min
Friday: Strength training for 30 min
Saturday: Treadmill for 30 min


Will this exercise routine get me toned in 6 weeks?
How can I stay motivated?
Should I change anything?
How can I stick to eating healthy?


PLEASE HELP!
 
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