C Chips B New member Apr 3, 2010 #1 Basically, it consists of doing two 20 minute jogs 3 times a week, swimming 3 times a week and doing a certain amount of press ups and sit ups every night. Also, I'm following a calorie controlled diet on top of this workout. Is this ok?
Basically, it consists of doing two 20 minute jogs 3 times a week, swimming 3 times a week and doing a certain amount of press ups and sit ups every night. Also, I'm following a calorie controlled diet on top of this workout. Is this ok?
