Is there such thing as too much exercise?

B

*blahblah*

New member
Is it unhealthy to do full body work outs off and on all day?
anorexia is an eating disorder, I wouldn't consider too much exercise in that category. Maybe as obsessive compulsive, but if I was eating healthy and taking in the correct amount of calories, I wouldn't have anorexia.
Just want to add that this isn't a problem of mine, I was just curious lol I'm not addicted to working out, and or anorexic...I just started trying to lose weight today lol
 
YES! its called addiction.. and im not making anything of this up.
do you feel uneasy or like bothered when you dont work out in a day? like you just feel like so are gaining all the weight you lossed over the pass time? and you just cant finish a day without exercising? then yes, you are addicted to exercising..
and it is unhealthy to be addicted to it.. its okay if you do it like 1~2 hours a day... or more (as long as you dont feel like what i said up there)
 
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