B Belle New member Apr 3, 2010 #1 I exercise every day for about 40 minutes riding a stationary bike. Sometimes after I finish I sit down for a little bit but get so tired that I take a nap. Does napping after exercising have any effects?
I exercise every day for about 40 minutes riding a stationary bike. Sometimes after I finish I sit down for a little bit but get so tired that I take a nap. Does napping after exercising have any effects?
