Ive got a really bad backache, does anyone know a quick relief remedy that can numb it, ive tried lying on my back on my side and stomach but its not working, im trying to sleep but its keeping me awake, i know some exercises that help, but its six in the morning and i haven't got the energy, just maybe a way of relieving it for a while.
Is there a quick way to clear backache, without full exercise?
- Thread starter johnston1
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