Is there a pocket book that has list gluten free foods that is help full when grocery

[uabillmeier]

shopping? I was just diagnosed with a gluten allergy. I was wondering if there was a book or reference guide to bring along to the store when shopping. A book that has updated products/foods that are gluten free. Also if it could have a list of the hidden ingredients to look out for. I have gone shopping but get overwhelmed. I think if I had a book I could carry along and to look at it would help. Any suggestions?

 

[tom r]

hi welcome to the club. i self diagnosed after noticing my symptoms. no health care here. but ive found that the manufacturers can be really helpful . lays gave me a complete list. fritos and regular lays chips are okay imagine that. i might suggest the yahoo group on celiac or gluten free. there are a few other group sites on the internet too. ive found that kroger will have lots of gf products in the health food section. but the local health food store will have better selection. its really a work in progress for me an i still havent fouund a good substitute for breakfast. you can find tons of recipes on the net and there are some books out there.