Doctor Not Miss
New member
I'm looking for a good guide for learning to meditate. Something simple, but clearly laid out, perhaps a day by day or step by step guide. Any recommendations?
I'm not looking for religious meditation, so please no prayer books. Just general meditation with no reference to deity.
I know of the bhagavad gita, however since the book is mostly about Krishna, I'm unsure of how it would help an atheist.
I'm not looking for religious meditation, so please no prayer books. Just general meditation with no reference to deity.
I know of the bhagavad gita, however since the book is mostly about Krishna, I'm unsure of how it would help an atheist.