irish lou x
New member
on my lunch every day i go the gym i go on the cross trainer for 25 mins and then the power plate for 5 mins is this good id do more every day but thats all i can do on my lunch cos of time wise i only started this power plate yesterday and need to know if its good after cardio please thank you i wanna burn as much fat as im 7lbs over my healthy weight range so wanna try get down to healthy weight for summer thank you