Is the fat inside Salmon fish good for health?

  • Thread starter Thread starter Phoona
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Phoona

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Today I was eating some salmon fish. I have heard it is the best fish for health. However, I noticed that in addition to the light pink color fish there was also some white color fat inside the fish. I want to ask if this fat is good for health or should we remove it and only eat the pink color fish?
 
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