K Kim New member Dec 4, 2009 #1 Somebody said it doesn't have much benefit but alot of people talk wack! I think it is good for you but i cant do long distance running because i gotta maintain my fast twitch muscles for NFL and jogs make me slow!
Somebody said it doesn't have much benefit but alot of people talk wack! I think it is good for you but i cant do long distance running because i gotta maintain my fast twitch muscles for NFL and jogs make me slow!
