I am referring to ambling (walking slowly and leisurely) as opposed to walking sturdily.
I know that the sturdier your stride, the more the calories burnt. I don't have any doubts there.
What I am asking you is if ambling (walking at a leisurely pace) helps burn calories as well.
Is the calories burnt substantial? (Don't tell me we are burning some calories even while sleeping, or simply sitting down.)
I know that the sturdier your stride, the more the calories burnt. I don't have any doubts there.
What I am asking you is if ambling (walking at a leisurely pace) helps burn calories as well.
Is the calories burnt substantial? (Don't tell me we are burning some calories even while sleeping, or simply sitting down.)