is running on a exercise bike the same as running outside ?

  • Thread starter Thread starter Gregory S
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Gregory S

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i run on a exercise bike because i live in detroit and its way to cold to be running out side so would it give me the same effects as running out side
 
if i got on an exercise bike it would need a very big seat i`mhuge down there i would crush the bike with my weight. i need to lose 348 pounds
 
Hello, Yes an exercise bike has the same affects as running outside. It's just not as fun. Good luck
 
I live in metro Detroit as well. In many ways the exercise bike may be better for you. It puts a lot less stress on you knees than running and is easier to vary the intensity (important if you do interval-type training). However, some people prefer the change of scenery and variation with running outdoors, and you do have to bike longer and harder (through "spinning") to get to the same intensity as running because running engages more muscles than cycling.
A third option: on the days where there is no snow or ice on the road, ride a road bike outside! That way, you get the change of scenery and pace, but can stay relatively warm because your body produces so much heat riding. However you do need a proper bike with proper fitting and proper clothing and other equipment.
 
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