N Niki New member Mar 14, 2010 #1 if i was to run/jog for 30-45 minutes a day does that help toning up your whole body ?? also how many calories would i burn ?? what are the best ab exercises ??
if i was to run/jog for 30-45 minutes a day does that help toning up your whole body ?? also how many calories would i burn ?? what are the best ab exercises ??
