Is riding a stationary bike going to help me lose the unwanted fat?

  • Thread starter Thread starter matthew b
  • Start date Start date
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matthew b

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I just started riding a stationary bike and wanted to know if it will help me lose the unwanted fat in the stomach and legs. I know this may sound funny but is there something better to lose it faster. and about how long should i ride for.
I want to look good for myself and my wife and need tips on toning up and losing the fat.
 
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