Salvatore Leone
New member
Well,I was told I had a lateral meniscus tear,and no surgery just resting.
It's been 9 months since then and it's improved well.
Besides muscle strengthening exercises,is riding a bike good for removing the small amount of flap(flap of meniscus) still left in the knee? Does it strengthen the surrounding ligaments and muscles?
It's been 9 months since then and it's improved well.
Besides muscle strengthening exercises,is riding a bike good for removing the small amount of flap(flap of meniscus) still left in the knee? Does it strengthen the surrounding ligaments and muscles?