Is riding a bike a good way to lose weight?

  • Thread starter Thread starter ☆ sagittarius ☆
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☆ sagittarius ☆

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I'm thinking about getting a bike and riding it on a trail near my house. What kind of bike would I need? The trail is mostly dirt...could I get one at Target?
 
It's not really a good way to loose weight, but to stay healthy. You could try running or walking. Biking just exercises leg muscles you don't use as much as in other things, like walking.
 
It is a great way to loose weight. I ride my bike all the time and I've lost several pounds. It just takes consistency and determination. I think unless you were going off road, you could just get a regular bike. Yeah, one at Target should be fine. Good luck! :)
 
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