Is panic attacks / anixety curable

  • Thread starter Thread starter vcook1976
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vcook1976

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Hi

I was diagnosed with anxiety 4 months ago and i have been getting help from a counsellor since...I have good days and bad days...But i am really sick of it and dont know when it will ever go away. Does anxiety go away for good or are you stuck with it?
I so hope not, i used to be a confident young woman and has recently got married and now too afraid to drive....

How long im i expected to suffer from this.

Please help me
Vanessa
 
Hi Vanessa,

Don't worry it does get easier! i used to have panic attacks/ anxiety all the time but once you know how to deal with it, it gets better. It's still really hard to overcome but there are different things that can help like positive thinking and breathing techniques that seem to help me. I still get the occassional bout of anxiety/panic attack but once you know what triggers it you can work through it. Don't worry i know exactly how you feel but you can overcome it!:)
 
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