I heard that water helps increase your metabolism and helps 'flush' out your system, which keeps your more healthy and stuff. Is orange squash just as good? I mean a bit of squash diluted in water?
The squash is really low in sugars, mostly I think it has little sweeteners. But I use very little squash and little water, so is there any benefits at all?
The squash is really low in sugars, mostly I think it has little sweeteners. But I use very little squash and little water, so is there any benefits at all?