Is ok if you eat an apple before bed or no? ( you know the late night rule)?

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RareGuy

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You know how they say you should not eat before bed? What if its something healthy like an apple haha? Im asking because i just ate an apple because they are so damn good and now im going to bed.
 
there's no prob. w/ eating b/f bed, its only that people tend to burn more while awake-simply b/c they're moving around. In other words, eating b/f bed is no worse than eating while sitting down.

on aside however, eating too much before going to bed can make it harder to fall asleep
 
No not at all. Very low in fat and they are actually very good for your teeth I'm not even being sarcastic they really are! So yes probably the safest food to eat any time
 
Its fine,one apple wont make you gain 394379 pounds lol.
Dont worry about it. (:
 
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