B
Bob
Guest
I do this routine every other day
5mins warm up
15 seconds all effort
1:00min slow
i do this about 10 times
3min cool down
Will this give results and is this a good routine?
And should i do this every other day? or every day
thank you
5mins warm up
15 seconds all effort
1:00min slow
i do this about 10 times
3min cool down
Will this give results and is this a good routine?
And should i do this every other day? or every day
thank you