is my gym routine ok?

C

city4eva

New member
i have broken my ankle and have been told that i can continue to go to the gym but work on upper body only is this ok routine i.e. not overworking my muscles

mon - chest and abs
tues - bi and tri
wed - shoulders and back
thurs - chest and abs
fri - bi and tri
sat - shoulders and back
sun - off
 
Back
Top