D drrouter New member Jan 7, 2011 #1 I run 2.1 miles 6 days a week at 11min/mile, do 2 sets of 25 reps of pushups and situps each day. On Tues/Thurs I do 3 sets of 25 burpees. I'm 45, I still sorta eat like crap, but is this enough exercise?
I run 2.1 miles 6 days a week at 11min/mile, do 2 sets of 25 reps of pushups and situps each day. On Tues/Thurs I do 3 sets of 25 burpees. I'm 45, I still sorta eat like crap, but is this enough exercise?
