livin the perfect life
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SO IM 19 5'5 I WEIGH 148 SIZE LG SHIRTS,SIZE9 JEANS(FEMALE)
SO I STARTED THE GNC TOTAL LEAN 7 DAY WEIGHT LOSS PROGRAM TO GET MY STARTED FOR MY GOAL TO LOSE WEIGHT AND TONE UP IM DONE WITH MY WK AND HAVE LOST 8LBS SO IM CURRENTLY AT 140 I HAVE BEEN EATING AROUND 900 CALORIES A DAY AND I EXCERCISE EVERY DAY I DO ABOUT 30MINS ON A BIKE WHICH BURNS APPROXIMATELY 175 CALORIES AND I ALSO DO AROUND 180 JUMPING JACKS,AND AROUND 50 SIT UPS.I EAT ALOT OF FRUITS BY ALOT I MEAN A BANANA,2 APPLES,2ORANGES,I ALSO EAT CARROTS I CUT OUT TORTILLAS,RICE,PASTAS I DO EAT WHOLE GRAIN WHEAT BRAED THOUGH WITH SANDWICHES AND IF I EAT MEAT ITS FISH,SHRIMP,TURKEY OR CHICKEN BREASTS.I REPLCE MY BREAKFAST WITH A MEAL SHAKE DO YOU THINK THIS IS HEALTHY?WILL I LOSE MY WEIGHT AT AN OK SPEED MY GOAL IS 125-130 BUT IM NOT REALLY LOOKING AT NUMBERS I REALLY JUST WANT NICE TONED LEGS,AND BELLY
SO I STARTED THE GNC TOTAL LEAN 7 DAY WEIGHT LOSS PROGRAM TO GET MY STARTED FOR MY GOAL TO LOSE WEIGHT AND TONE UP IM DONE WITH MY WK AND HAVE LOST 8LBS SO IM CURRENTLY AT 140 I HAVE BEEN EATING AROUND 900 CALORIES A DAY AND I EXCERCISE EVERY DAY I DO ABOUT 30MINS ON A BIKE WHICH BURNS APPROXIMATELY 175 CALORIES AND I ALSO DO AROUND 180 JUMPING JACKS,AND AROUND 50 SIT UPS.I EAT ALOT OF FRUITS BY ALOT I MEAN A BANANA,2 APPLES,2ORANGES,I ALSO EAT CARROTS I CUT OUT TORTILLAS,RICE,PASTAS I DO EAT WHOLE GRAIN WHEAT BRAED THOUGH WITH SANDWICHES AND IF I EAT MEAT ITS FISH,SHRIMP,TURKEY OR CHICKEN BREASTS.I REPLCE MY BREAKFAST WITH A MEAL SHAKE DO YOU THINK THIS IS HEALTHY?WILL I LOSE MY WEIGHT AT AN OK SPEED MY GOAL IS 125-130 BUT IM NOT REALLY LOOKING AT NUMBERS I REALLY JUST WANT NICE TONED LEGS,AND BELLY