I go on the eleptical 2-3 times a day, burning 200-250 calories.
I go for a walk, like 1.5-2.5 hours.
I jump rope for like 15 minutes.
50 crunches(2 sets of 25), 50 side crunches to each side(2 sets of 25), 30 lunges(3 sets of 10), 30 squats(3 sets of 10), 20 pushups(4 sets of 5), 50 weight lifts(2 dumbells, 3 lbs. each)
I try to do this every day.
I go for a walk, like 1.5-2.5 hours.
I jump rope for like 15 minutes.
50 crunches(2 sets of 25), 50 side crunches to each side(2 sets of 25), 30 lunges(3 sets of 10), 30 squats(3 sets of 10), 20 pushups(4 sets of 5), 50 weight lifts(2 dumbells, 3 lbs. each)
I try to do this every day.