I have asked this question alot now
I walk on average about 7 km a day, and every week I do hiking up the mountain (600m VERTICAL height) I am 17, and weigh 71kg and around 142cm tall I think, am eating more healthy, but my weight never goes down, but the real thing that worries me that every week i go do my hike, I tend to feel weaker and more worse off at it, the last time i did it i nearly gave up, i was so weak, wtf is wrong with me am I getting weaker, am I losing muscle?
I walk on average about 7 km a day, and every week I do hiking up the mountain (600m VERTICAL height) I am 17, and weigh 71kg and around 142cm tall I think, am eating more healthy, but my weight never goes down, but the real thing that worries me that every week i go do my hike, I tend to feel weaker and more worse off at it, the last time i did it i nearly gave up, i was so weak, wtf is wrong with me am I getting weaker, am I losing muscle?