is it true that long chain Omega 3 in fish such as Salmon,Barramundi and Kingfish...

[John M]

...is destroyed by cooking? I have been told that to take advantage of the Omega 3 one must eat the food raw.

 

[Barry in Seneca]

According to a highly esteemed Health & Fitness professor, sitting at my side, you don't re-configure fats by cooking them, and therefore, the Omega 3 is just find...

But I guess it depend on how good a cook you are. If you burn the fats, that is a whole different story.

MMMmmmmm burned fats.