Is it true that if you go out after a gym session, the gym session was a total waste?

  • Thread starter Thread starter Duddy
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Duddy

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People keep telling me that if you go out the same night that you work out its the same as not having gone to the gym at all... I realize ofcourse your body doesnt get as much rest so gain is smaller but surely it still helps....Im a student and go out more or less 3 days a week so is it pointless going to the gym?
I know all the rumors about this so i would appreciate answer from people who know for sure:) thank you!
 
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