Is it too late to improve my health?

  • Thread starter Thread starter Skittles
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Skittles

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I am only 13 years old, and I know that I can change today, but I feel like I've already done irreversible damage.

-I've been exposed to the harsh Florida sun for 2 to 3 hours a day in a swimsuit for almost 3 years.

-I have a better diet now, but I used to eat large quantities of fast food and candy.

-Ever since I was 10 (when I moved down here), I have gotten an average of 6 hours of sleep a night. It's difficult to get more, as I have some form of ADD/ADHD. Will this stunt my growth? I'm 5'5.5 now, but I constantly feel like the short one.
 
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