Is it safe to take 50mg of American Ginseng extract for the long term (2+ years)?

C

chattern

New member
I know that some nutritionists and experts don't recommend taking larger amounts of ginseng extracts (like 200mg+) for any longer than 3 months. I'm curious to know if 50mg might be safer and might have a better effect taken over a loooong time (like over a year or two).

For any experts- The extract that I take contains 10% Ginsenocides (minimum) and guaranteed Rb.1:Rg1 @ active minimum ratio of 10:1

Thoughts?
 
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