Matt Jones
New member
I really do not want to take protein shakes and stuff because of the risk of it having a side effect. I'd rather not have to use something that people say it's bad and good at the same time. I also want to grow taller because i am playing football but i also want to get bigger. I am 5'10 maybe 5'11 and i weigh about 140 and i'm 15 years old. One of the defensive backs said he would drink sport shakes everyday because he didn't trust protein shakes and he's like 5'11 185 pounds. I also eat alot of foods that have protein in it like meats everyday. I just don't know what i should do though.