Is it possible to lose the weight with no exercise?

S

sara sany

New member
I have neck & back injury from jogging too fast too soon, i can barely move now..
I am 220 pounds, i now only eat fruit & veggies, with 200 gms of protein daily
my caloric intake could be 800-1000
should i decrease it since am trying to lose weight & not doing any sort of exercise..
 
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