im taking 5 fish oil, 4 green tea pills and 1 multivitamin a day, will they interatc with each other cause thered so many, or are they all doing there jobs?
You need to pay attention to the dose recommendation on the pills. I believe you're only supposed to take 1 or 2 of each a day, not 5.
Also, it's fine to take them all in the same day. I'd take them at different times though. Vitamins and minerals that are put into your body that your body doesn't need to use anymore will just be peed out.
seems like a lot but not sure. just check the recommended dosage on the side. any time you take a lot of supplements, make sure to drink lots of water. if your urine is not close to being clear, it means you are not drinking enough water for your body to be able to absorb everything you are taking in and just wasting supplements.
