Is it ok to take a break after riding 10 minutes on a bike?

L

Lee

New member
Today Im feeling kinda sick so I been taking 5-10 min breaks after every 3 miles or so
Just rode 10 miles in 45 mins 400 calories burned
 
When you are felling sick it s better for you to rest maybe your body is telling you to take 2 day rest or something,but anyway if you want to train even if you are feeling sick slow down cut your training in half. :))))
 
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