jahjahbinx
New member
I would be going once at 11am & once at 6pm for an hour each time, doing a mixture of weights & cardio.
Someone said to me that the 6pm session would not benefit me, but i would have thought any exercise was beneficial, as long as it was not excessive?
Im not sure what they meant by this?
Someone said to me that the 6pm session would not benefit me, but i would have thought any exercise was beneficial, as long as it was not excessive?
Im not sure what they meant by this?