Is it ok to eat x amount of calories, if later that day with exercise you burn them off?

R

Ray

New member
This is just an example, so lets say if i ate around 1500 calories a day, and burned 3000 calories with exercise and my own BMR, would that be safe? Or even 1500 calories a day, and burn 4000 calories with exercise and BMR
@ "Good luck burning 4000 calories a day", Kind of why i used an example? Because examples arent an actual accurate estimate?
 
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