is it ok to eat every 2 hours ?

P

pesho

New member
so i just read an article online saying that eating every 2 hours is t6he best way to shred some fat and lose some weight (and working out of course) , is it really true that if i eat every 2 hours it will help my body .
i read that if i just eat once or twice a day big meals then its better , im just really confused here .
ANY IDEAS ???

thanks
 
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