J Joshua New member Dec 22, 2010 #1 im a sprinter on the track team. i would like to know if resistance band workouts would affect me on race day if i do them the day before. positively or negatively if anything at all.
im a sprinter on the track team. i would like to know if resistance band workouts would affect me on race day if i do them the day before. positively or negatively if anything at all.
