I started cheering,and ive been doing other exercise for a few days now.
Yesterday i did a lot of squats to build my leg muscles.
Now the inner and lower parts of my thigh and on the back of my leg, under my knee is sore
and so are my calfs.
I was wondering if its ok to continue exercising and doing my normal stuff,even though there sore.?
I really dont want to stop,but i dont want to get hurt,so is it ok ?
And any other tips to bulid arm muscle that you know of,please list.
Thanks.
Yesterday i did a lot of squats to build my leg muscles.
Now the inner and lower parts of my thigh and on the back of my leg, under my knee is sore
and so are my calfs.
I was wondering if its ok to continue exercising and doing my normal stuff,even though there sore.?
I really dont want to stop,but i dont want to get hurt,so is it ok ?
And any other tips to bulid arm muscle that you know of,please list.
Thanks.