is it ok if i skip riding a bike a mile for one day and do 60 squats?

B

Blake Mosley

New member
i am 15 6ft and 195 pounds. i usually ride a bike a mile, 50 push ups, 200 sit ups, 1000 jumping jacks but instead of riding the bike today im gonna do 60 squats with just a 15 pound bar
 
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